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Boost Your Health With a Treadmill Desk If you're interested in improving your fitness level by adding walking to your working day, a treadmill desk might be the perfect solution. But, these machines are expensive and can take up space. Look for models that fold easily to fit under your desk and has wheels for easy transport. Also, ensure that you examine the maximum capacity for weight. Reduced Sedentary Time Many people have difficulty to stay active, especially when they work from home. A treadmill desk for walking allows employees to walk as they work. In addition to burning calories, this type of exercise can also improve focus and improve productivity. Studies have proven that walking during work can help reduce the negative effects of sitting for a long time. Researchers have found that treadmill desks enable users to do both work-related and non-work related tasks. They also experience a variety of perceived benefits. They include a reduction in time spent sitting, improved fitness and health, reaching goals such as daily steps and feeling great while using. The main reasons for using treadmill desks is to reduce long periods of sitting to become healthier and fitter, or to achieve work-related objectives (Box et. al., 2022). It is crucial to think about your goals and needs when selecting the best treadmill for your workstation. Choose a compact model that can be easily put away under your desk when not in use. Look for features like an LED display or a pedometer that can help you keep track of your progress. Consider the speed and the incline of your preferred treadmill, as these affect the amount of exercise you can perform. If you plan to share your treadmill with colleagues pick a quieter treadmill that won't disturb other users. A walking treadmill can relieve stress, while also burning calories and improving your overall health. Moderate exercise releases endorphins in the brain, which can improve your mood and distract you from stressful situations. In fact the results of a recent study revealed that people who use treadmill desks were more relaxed and satisfied with their lives than those who didn't use a treadmill desk. While treadmill desks seem to be a viable solution to help reduce sitting time, further studies with randomization, longer intervals of follow-up, and larger samples will be required to evaluate the long-term impact of this kind of office furniture on the body and mind. A treadmill desk is an ideal solution for those who struggle to stay physically active throughout the day. Increased Circulation For long periods of time, sitting at a desk can cause circulation to slow. Using an under the desk treadmill can improve blood flow and oxygen levels to the brain and other areas of the body, which in turn helps increase energy levels and reduce fatigue. In several studies, working while walking has been proven to help with weight loss. Researchers from a study in 2013 followed 36 participants for an entire year, in order to see how the use of a treadmill desk could affect their weight. Researchers found that people who used a treadmill-desk combination over the course a year lost an average of 1.4 kilograms (3 pounds). The average person who was obese lost 3.4 kilograms (7.5 pounds) in the same time. Another study on treadmills for desks has proven that they can aid in improving focus, productivity, and concentration. These benefits are likely due to the fact that walking stimulates your brain, causing it to release endorphins which can improve your mood and reduce feelings of stress. In addition, regular exercise can also lower blood pressure and reduce the risk factors for heart disease. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. However, some individuals may be unable to complete tasks such as handwriting and typing when working on a treadmill and desk combination. Some treadmill-desk combinations also generate vibrations and noises that can be distracting to those around you. To better understand the benefits of the walking desk-combo system further research needs to be conducted on the most effective ways to encourage the use of this kind of workstation in the workplace. One option for future research is to explore whether offering incentives like prizes for completing a step count or reaching fitness goals will increase the number of people who use this unique office tool. Further, it is important to research the reasons why people don't use treadmill desks, since this will help determine how to best promote them. Reduced Highly recommended Webpage of Heart Disease It has been proven that sitting for extended periods of time every day can increase the risk of health complications like Type 2 diabetes, backache and heart disease. Under-the-desk treadmills are a great way to help combat this issue by allowing you to participate into a little exercise while you work. The treadmill desk lets you to work on your computer, use the phone, and perform other office tasks while walking at a slow speed (most are adjustable between 1-5 mph). Although it requires some practice to learn how to do these tasks while walking, Airmet says that once it is a habit you can accomplish almost anything you do in your normal day-to-day business at your typical office. In a recent study that was randomized and controlled treadmill desks decreased the amount of time spent sedentary and improved cardiovascular health in people who work in a sedentary environment. This study supports prior research that has found that treadmill desks are associated with positive changes in energy expenditure, sedentary habits and cardiometabolic health, compared to sitting in a standard office. Other studies have also demonstrated that under-the desk treadmills can help burn calories. There are studies that reveal a connection between prolonged sitting and negative metabolic effects like increased blood sugar and body fat levels, low HDL (“good”) and high cholesterol, as well as elevated glucose levels (Batchelder and Washington, 2021). It is important to keep in mind that, although treadmills at the desk may be an effective way to add more activity to your daily routine, they should not be the sole source of exercise, particularly when you're aiming for 10,000 steps per day. One potential drawback of the treadmill desk is that it can cause motion sickness in some people, especially if they have never used the treadmill before or aren't familiar with standing up while working at a computer. If you are using the desk that is too low for your height it can cause back and/or posture issues when used for long periods of time. This is why it's best to begin with short bouts of walking while working and gradually increase the amount of time you spend. Weight Loss A treadmill for walking is a great way to burn off calories during the workday without sacrificing productivity. Switching out your stationary work hours for a vigorous walk can increase your metabolism and help you shed weight while increasing blood circulation. It can even reduce varicose veins and leg pain. You can boost your energy by incorporating an under-desk walk treadmill into your daily routine. Recent research has revealed that those who use a treadmill at their desk burn 100-130 additional calories every hour as in comparison to those who sit. It may not seem like a lot but it does add up over time. When coupled with a healthy lifestyle and regular exercise, an exercise treadmill at work can promote weight loss. Adding treadmill walking to your daily routine can help improve posture and balance. However, you should be aware of the possibility that if you have poor posture or use improper shoes when working in this kind of environment, it may cause neck and low back pain over the long term. It's best to slowly begin your transition to the treadmill desk and gradually increase the amount of time you spend on it. A few of the top treadmill desks available feature a remote control so that you can alter your speed easily, as well as an LED display that shows your progress and other important information. Some of these models offer a variety exercise options, like manual or automatic incline adjustments, which can make an important impact on the strain on your knees and back. Before buying a treadmill you should also consider that some treadmills are noisy. This could be a problem for those who work in an office shared or co-working space with others, as it could disturb people around you. If this is a problem you should consider purchasing headphones that block out noise for your computer. If you are attempting to test a treadmill desk for the first time, it's recommended to start off slow and only use it for brief periods of time during your first week. After that, you can gradually increase the amount of time spent in it each day. Most people find that they would like to use the walking treadmill in several 30-minute spurts throughout their workday, but this may vary based on personal fitness goals and the level of comfort.